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Upcoming Events

(Scroll down for most recent...)


SAT 9/21

SAT 9/28

Yoga & Mimosas- $20

10:00 a.m.-12:00 p.m.

Green Leaf & Pebble Tea Spa

700 Norfolk Ave. 

Virginia Beach, VA 23451

Reserve your space at Eventbrite.com

Cash App: $Firm717

MON 9/30- 10/6

Moderator: Black Brand

Hampton Roads Regional Black Chamber of Commerce

Join me each day in the BlackBrand Facebook group as I lead members on a daily discussion of wellness and mindful topics!

WED 10/2-10/6

2019 FITposium

International Conference

Hilton Scottsdale Resort & Villas

6333 North Scottsdale Rd

Scottsdale, Arizona 85250

WED 10/16

#BlackWallStreetToday

Guest Host

Tune in to 88.1FM 

Tune in at 12:00  p.m. or download the BlackWallStreetToday Podcast 

SUN 11/17

Sunday Samadhi

12:00-12:45 p.m.

REI Pembroke Mall

3500 Independence Blvd

Virginia Beach, VA 23462


FRI-11/29

SUN 12/1

Black Diamond Weekend

The Weston 

Virginia Beach Town Center

Speaker

Small Business Saturday Black Expo

9:00-4:00

4535 Commerce St

Virginia Beach, VA 23462

SUN 1/12-

SUN 1/26

Sunday Samadhi

12:00-1:00 p.m.

REI Pembroke Mall

 350 Independence Blvd

Virginia Beach, VA 23462

SUN 

8:17 am and

9:17 am

Yoga Under the Pier

Virginia Beach Fishing Pier

 1413 Atlantic Ave

Virginia Beach, VA 23451

The Mindful Movement

Enjoy Mindful menu and drink options that are low in sodium and vegetarian friendly. With guest speakers and spoken word artists each week, we are sure to start your week with a purpose! Join Firm717 and Bar Code VA each Monday at the Phoenix Soul Cafe in the Cypress Point Shopping Center at 928 Diamond Springs Rd in Virginia Beach, VA 23455. 

Yoga on the Beach with Firm717

Please join us  as we launch Yoga on the Beach on Saturday, July 13, 2019. Classes will continue Tuesday and Friday mornings at 8:30 a.m. Cost is $10 per class, or both classes for $17. Pay online in advance!

Feel the breeze,, hear the waves...

Yoga on the Beach with Firm 717



All bodies welcome!

Yoga on the Beach 

Weekday

$10

Per Class

Tuesday Morning 8:17 a.m.

Set mindful intentions that will keep you focused throughout  the week!

45 minute - 1 hr session

Tuesday morning yoga on the beach
$10.00

Yoga on the Beach 

Weekend

$10

Per Class

Friday Morning 8:17 a.m.

Great way to start your weekend whether visiting the beach or a local resident!

45 minute - 1 hr session

Friday morning yoga on the beach
$10.00

Yoga on the Beach

Weekly

$17

Per Week

Best for general upkeep

2

45 minute - 1 hour sessions

Tuesday and Friday morning yoga on the beach
$17.00

Be firm.

Choose a personalized wellness package to meet your needs and surpass your goals!

Groupon:

https://www.groupon.com/deals/firm717-llc

Monthly

$117

Per Month


30 Days Unlimited 

30 Days Unlimited
$117.00

Weekly 

$47

Average three,

45 minute - 1 hour classes per week



Weekly (3 in 7 day period)
$47.00

Drop-in 

$17

45 minute - 1 hour class




Drop-In Session
$17.00

Personal/One-on-One Instruction 

Catered specifically to the needs of the individual or group


Private

$47


45 minute - 1 hour class

Contact to schedule

Vinyasa

Niyata

Prenatal

Postnatal

Private Session
$47.00

Semi-Private

$27

Per Person

45 minute- 1 hour class

Up to three people

Contact to schedule

Prenatal

Postnatal

Kids Yoga 

(kid and one or two adults)

Uniquely themed 

Semi-Private Session
$27.00

Group 

$170

Up to ten people

45 minute- 1 hour class

Contact to schedule

Great for families, corporate groups, team building, military, and paramilitary organizations

Uniquely  themed 

Group Session
$170.00
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