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Upcoming Events

(Scroll down for most recent...)

SAT 9/21

SAT 9/28

Yoga & Mimosas- $20

10:00 a.m.-12:00 p.m.

Green Leaf & Pebble Tea Spa

700 Norfolk Ave. 

Virginia Beach, VA 23451

Reserve your space at

Cash App: $Firm717

MON 9/30- 10/6

Moderator: Black Brand

Hampton Roads Regional Black Chamber of Commerce

Join me each day in the BlackBrand Facebook group as I lead members on a daily discussion of wellness and mindful topics!

WED 10/2-10/6

2019 FITposium

International Conference

Hilton Scottsdale Resort & Villas

6333 North Scottsdale Rd

Scottsdale, Arizona 85250

WED 10/16


Guest Host

Tune in to 88.1FM 

Tune in at 12:00  p.m. or download the BlackWallStreetToday Podcast 

SUN 11/17

Sunday Samadhi

12:00-12:45 p.m.

REI Pembroke Mall

3500 Independence Blvd

Virginia Beach, VA 23462


SUN 12/1

Black Diamond Weekend

The Weston 

Virginia Beach Town Center


Small Business Saturday Black Expo


4535 Commerce St

Virginia Beach, VA 23462

SUN 1/12-

SUN 1/26

Sunday Samadhi

12:00-1:00 p.m.

REI Pembroke Mall

 350 Independence Blvd

Virginia Beach, VA 23462


8:17 am and

9:17 am

Yoga Under the Pier

Virginia Beach Fishing Pier

 1413 Atlantic Ave

Virginia Beach, VA 23451

The Mindful Movement

Enjoy Mindful menu and drink options that are low in sodium and vegetarian friendly. With guest speakers and spoken word artists each week, we are sure to start your week with a purpose! Join Firm717 and Bar Code VA each Monday at the Phoenix Soul Cafe in the Cypress Point Shopping Center at 928 Diamond Springs Rd in Virginia Beach, VA 23455. 

Yoga on the Beach with Firm717

Please join us  as we launch Yoga on the Beach on Saturday, July 13, 2019. Classes will continue Tuesday and Friday mornings at 8:30 a.m. Cost is $10 per class, or both classes for $17. Pay online in advance!

Feel the breeze,, hear the waves...

Yoga on the Beach with Firm 717

All bodies welcome!

Yoga on the Beach 



Per Class

Tuesday Morning 8:17 a.m.

Set mindful intentions that will keep you focused throughout  the week!

45 minute - 1 hr session

Tuesday morning yoga on the beach

Yoga on the Beach 



Per Class

Friday Morning 8:17 a.m.

Great way to start your weekend whether visiting the beach or a local resident!

45 minute - 1 hr session

Friday morning yoga on the beach

Yoga on the Beach



Per Week

Best for general upkeep


45 minute - 1 hour sessions

Tuesday and Friday morning yoga on the beach

Be firm.

Choose a personalized wellness package to meet your needs and surpass your goals!




Per Month

30 Days Unlimited 

30 Days Unlimited



Average three,

45 minute - 1 hour classes per week

Weekly (3 in 7 day period)



45 minute - 1 hour class

Drop-In Session

Personal/One-on-One Instruction 

Catered specifically to the needs of the individual or group



45 minute - 1 hour class

Contact to schedule





Private Session



Per Person

45 minute- 1 hour class

Up to three people

Contact to schedule



Kids Yoga 

(kid and one or two adults)

Uniquely themed 

Semi-Private Session



Up to ten people

45 minute- 1 hour class

Contact to schedule

Great for families, corporate groups, team building, military, and paramilitary organizations

Uniquely  themed 

Group Session